Carrie
Woodcock
Owner Total Transformation
ACE Advanced Health Coach, Personal Trainer, & Behavior Change Specialist
PN Level 1 Nutrition Coach
Mental Well-Being Certified Fitness Professional
In 2013, I launched Total Transformation: Transform your body, mind, and spirit. My journey began as a personal trainer and fitness instructor, but I discovered that wellness extends beyond just a workout routine. Now, as NCCA accredited Health Coach and Behavior Change Specialist with the American Council on Exercise, I’ve developed the Foundations program, which adopts a holistic approach to health and wellness, addressing every aspect of your being.
Wellness is an ongoing journey. I've been using Foundations for over ten years, navigating various life stages, including fitness levels, emotional challenges, divorce, parenting, empty nesting, knee replacement, relationship changes, financial crises, and peri-menopause. Throughout these experiences, it has been my anchor, providing balance, focus, motivation, and accountability, while helping me clarify my life goals and pursue my dreams. The obstacles I've faced are common to many, and while my goals have evolved as I have, Foundations has consistently guided me through. During a presentation at a local hospital, someone remarked, “It seems like it is a lot of.” I won't deny it; it requires effort and isn’t always easy, but the rewards are absolutely worth it.
Foundations is not merely a workout plan, diet, or weight loss strategy. It’s not a quick-fix solution or a pill. Instead, it is a comprehensive wellness program built on a solid foundation, considering all eight dimensions of wellness. Don’t settle for less. You have the power to take control of your life and deserve nothing but the best. Foundations will equip you with the tools to shape your life into everything you desire.
The Foundations Program
A multi-dimensional approach to wellness
Recent Blog Posts
You are a multi-faceted individual, uniquely composed of physical, emotional, intellectual, and spiritual elements that define your perfectly imperfect self. genetic makeup, surroundings, and life experiences are one-of-a-kind and irreplaceable. There is, and will always be, only one you. This uniqueness is why a universal solution for improving your life doesn’t exist. Whether you're aiming to lose weight, enhance your finances, switch careers, cope with health challenges, or achieve any other personal goal, what succeeds for someone else may not be effective for you. The various facets of our wellness—occupational, physical, social, intellectual, spiritual, emotional, financial, and environmental—are interconnected. They influence each other and contribute to our overall well-being.
Contact Me
Throughout the past decade, Foundations has been my main focus, and I truly hope it brings you the same benefits it has brought me. If you're interested in the Foundations Program, please reach out to learn how to get started, sign up for one-on-one health coaching, or enroll in group workshops.
Tel: 315-276-6242