Carrie
Woodcock
Founder, Total Transformation
NBC-HWC Health Coach
ACE Personal Trainer, & Behavior Change Specialist
PN Level 1 Nutrition Coach
Mental Well-Being Certified Fitness Professional
Helping individuals live healthier, more fulfilling lives—from the inside out.
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Over fifteen years ago I began my career in the health and wellness industry. I started out as a personal trainer and fitness instructor, but gradually realized that my calling was helping people in a more holistic and personal way. I founded Total Transformation in 2013, initially offering life coaching and personal training services. However, as I dove deeper into the industry I expanded my approach to encompass mental well-being, nutrition, and overall life balance. And recently I became a National Board Certified Health and Wellness coach, and published Foundations, a program aimed at guiding people to live a more balanced and fulfilling life.
Today, my business is more than just fitness—it’s a complete wellness
transformation. With a focus on mind, body, and spirit, I combine my expertise in physical health with mental and emotional well-being, helping clients navigate all aspects of their lives.
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The Foundations Program
A multi-dimensional approach to wellness
Recent Blog Posts
What I Offer
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One-on-one wellness coaching
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Corporate wellness consulting
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Group coaching programs
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Speaking engagements & workshops
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Foundations—my signature wellness program
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Whether you're:
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Feeling off balance despite your success,
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Trying to reconnect with your sense of purpose,
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Or simply ready to prioritize your health in a more holistic way...
Let’s talk. I specialize in helping individuals align mind, body, and spirit so they can thrive—not just survive.
Contact Me
​If you’re looking for a coach, speaker, or collaborator who blends compassion, strategy, and real-life tools—drop me a message. I’d love to hear your story and see how I can support your journey.
Tel: 315-276-6242